BASED IN ORANGE COUNTY, SERVING ALL OF CALIFORNIA
Overcome overthinking, enrich your relationships, and make key changes for lasting results.
ONLINE THERAPY & EMDR FOR ANXIETY, RELATIONSHIPS & TRAUMA
If you are here… chances are, you’re ready for something to change.
Maybe you:
Feel anxious and…
Struggle with making decisions
Say yes when you really want to say no
Ruminate on social interactions and question what you said or did
Struggle with setting firm boundaries
Get triggered more readily and…
Feel out of control of your reactions to certain situations or people
Become overwhelmed by things you think you shouldn’t, leading to emotional meltdowns or shutdowns
Notice in your relationships…
“Small” incidents turn into big confrontations with your partner, friends, family, or coworkers
You feel isolated in your relationship and want to feel seen, soothed, and connected to your partner
We repeat what we don’t repair.
It’s time to change the way you think, feel, and live.
I’m Jenna.
I can help you let go of limitations and move with confidence in your life and relationships.
I specialize in guiding ambitious adults on their unique emotional transformations. Together we will increase insight, explore triggers and reactions, heal the past, and improve your interpersonal relationships. You already have what it takes, I just help you discover it.
Whether you've been in therapy before and want a new perspective, or this is your first time exploring therapy options: if you feel stuck in patterns that you know you want to change but don't know where to start, you're in the right place.
Anxiety
Calm racing thoughts, stop ruminating on decisions, and quiet your inner-critic. Create inner serenity and increase mental clarity with a therapist who can help you get to the cause of the issue for long-lasting change.
Relationships
Enhance current relationships and build deeper connections by understanding the science and emotions of attachment, improving communication, and learning to express and satisfy your individual and respective needs.
Trauma
Tend to your wounds of the past to change the present and move forward with peace and resolution. We have all experienced some level of trauma. The impact can be far-reaching and deserves our attention and care.
EMDR
Challenges are an inevitable part of the human experience, but they don’t have to define our future. Release the pain of the past and challenge limiting beliefs with an evidence-based method that heals on a physical and emotional level.
Ready to dive deep and live differently?
Let’s connect
Schedule a free 15-minute, no-obligation discovery call. I can tell you about my therapeutic process, answer your questions, chat a bit, and see if I’m a good fit for your needs.
Receive guidance and support
Join me weekly or bi-weekly to examine the patterns and behaviors that hold you back and work together to get to the root of the problems to change for the long-term.
See results
Feel confident with the new skills and mindset you’ve attained in therapy to conquer life’s challenges outside of session and in the real world. You have nothing to lose, and so much to gain.